Sprouts: The Ancient Superfood that Modern Diets Have Forgotten
Regularly incorporating sprouts into your diet offers a plethora of health benefits. These nutritional powerhouses are packed with vitamins, minerals, fiber, and antioxidants, promoting overall well-being. Sprouts can help regulate blood sugar levels, aid digestion, and even contribute to heart health. Their high enzyme content enhances nutrient absorption, making them easier to digest than un-sprouted seeds. Moreover, sprouts are low in calories, fat, and sodium, making them an ideal addition to any healthy eating plan.
Weight Loss
Sprouts are a high-fiber food can that can fill you up and keep you feeling fuller longer. Adding sprouts to a wrap, soup or sandwich can lower the Glycemic Index of a meal which improves glucose absorbtion and energy levels.
Blood Pressure
A systematic review and meta-analysis of ten clinical trials found that dietary intake of broccoli sprouts significantly reduced both systolic and diastolic blood pressure*.
Disease Prevention
The sulforaphane in broccoli spouts has been shown to positively impact cancer cell growth, oxidative stress inflammatory bowel disease (IBD)
Decreases Cholesterol
Studies have shows that broccoli sprouts have been proven to improve cholesterol metabolism, reduce the progression of atherosclerosis, and inhibit Cholesterol Synthesis*
Nutritional Info
Broccoli sprouts are the undisputed heavyweight of nutrition in the vegetable kingdom.
Our organic broccoli sprouts are packed with sulforaphane, a powerful antioxidant linked to improved detoxification, reduced inflammation, and potential protection against chronic diseases.
Just one cup of our broccoli sprouts delivers a substantial amount of your daily vitamin C, vitamin A, and vitamin K needs, along with essential minerals like manganese and potassium.
Macros: 4g of fiber, 2g protein, 1 Carb (excluding fiber)
Flavor: Brocolli sprouts deliver a mild flavor and satisfying crunch that elevates salads, sandwiches, and smoothies.
With the Sprout Spout, you can now have easy access to harvest broccoli sprouts at peak freshness.
Approximately value per 3oz / 85g serving
Sprouting Just Got EZ
Stage1: Soak and Strain
The amount and soaking time of the seeds is specific to their type. Use the Sprout Scoop and the Seed Label instructions to complete this step.
Stage 2: Shake, Rinse & Repeat
If the sprouts begin to clump together, ‘Break the Cake’ with a few hard shakes, then apply a quick rinse 2X daily with cool water.
Stage 3: Reap and Heap
Remove the bottom of the SproutSpout with a quick twist and transfer your sprouts directly to a meal or storage container.
Recipes and Meal Plans
Curious as to what meals and snacks you can create and enhance with Sprouts? Sprouts are often used to top salads and sandwhiches, but there are many additional ways in which sprouts can be used. Check out the ideas below for some inspiration on how to enjoy sprouts for breakfast, lunch, dinner, and snacks!
See all recipesBreakfast wrap with Mung Sprouts
Eggs, Hummus, Paprika & Mung Beans
Our Customers
Welcome to our Customer Testimonial section! Here, you'll find genuine experiences from Sprout Spout owners, across the globe, and how it's made a positive impact on their lives,
How it All Started:
From Frustration to Innovation
The year was twenty-twenty. The world hunkered down, shelves barren, markets silent. A man needs his greens for himself and his family, but the old ways faltered. I've always felt that living healthy in the modern age is a war. A war against ultra-processed and packaged food products that are always within reach and more affordable that their healthy counterparts. Jars turned murky, sprouts surrendered to rot. Yet, from blight comes bloom. Stick to Jars, its worked for many years and it should be good enough for you, they said. I can design a better version in 3 months, or so I thought.
The power of nature's first growth, those nascent greens, organic and holistic steroids that have stood the test of time deserved better. So, I toiled. Days turned seasons, sprouts withered, then thrived. Three years, a mountain of missteps, but one seed took root and eventually thrived: the Sprout Spout. Not merely a tool, but a victory. A defiance of the old ways, a testament to the grit it takes to bring life from dormancy. This ain't just for feeding the body, it's for feeding the spirit. Join the fight for better food, for taking control over what nourishes you. Join us in raising a glass (or a salad bowl), not to what was, but to what can be. The Sprout Spout: your weapon in the war for a healthier, more vibrant life.
Join the Community
Hi I'm Daniel the inventor and founder of the Sprout Spout. I started this journey with a simple vision: Make nutrition more accesible to those who are commited to improving their health.
I've learned a few things along my spouting journey and I'd like to share some of my favorite insights and recipes with you.
