The Seed Market

Most seeds just sit there; Ours sprout fast, thrive better, and deliver peak nutrition every time!

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Get premium quality seeds that are selected for sprouting. Sprouted seeds are nutritional dynamite: easier to digest, more bioavailable nutrients, and packed with enzymes your body loves. Plus, our seeds are non-gmo, chemical-free, and rigorously tested for germination rates.

Explore Seeds
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Organic Broccoli Sprouting Seeds

$24.99

Our organic broccoli sprouts are packed with sulforaphane, a powerful antioxidant linked to improved detoxification, reduced inflammation, and potential protection against chronic diseases.

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Organic 5-Seed Powerhouse

$15.99

Our 5 Seed Mix is a powerhouse blend of broccoli, alfalfa, mung bean, radish, and lentil sprouts, each offering a unique taste and potent health benefits

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Organic Alfalfa Sprouting Seeds

$14.99

Our organic alfalfa sprouts contain vitamin K, a vital nutrient linked to improved blood clotting and bone health.
Alfalfa’s cholesterol-lowering ability is its best studied health benefit to date.

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Organic Mung Bean Sprouting Seeds

$14.99

Our organic alfalfa sprouts contain vitamin K, a vital nutrient linked to improved blood clotting and bone health.
Alfalfa’s cholesterol-lowering ability is its best studied health benefit to date.

View Nutritional Profile

Nutritional Profiles

Broccoli sprouts are the undisputed heavyweight of nutrition in the vegetable kingdom.
Our organic broccoli sprouts are packed with sulforaphane, a powerful antioxidant linked to improved detoxification, reduced inflammation, and potential protection against chronic diseases.
Just one cup of our broccoli sprouts delivers a substantial amount of your daily vitamin C, vitamin A, and vitamin K needs, along with essential minerals like manganese and potassium.

Macros: 4g of fiber, 2g protein, 1 Carb (excluding fiber)

Flavor: Brocolli sprouts deliver a mild flavor and satisfying crunch that elevates salads, sandwiches, and smoothies.With the Sprout Spout, you can now have easy access to harvest broccoli sprouts at peak freshness.

Value per 3oz / 85g serving (Approximate)

Vitamin C
Vitamin K
Vitamin A
Pottassium
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Combine the Sprout Spout with our Organic Wellness Warrior blend to create your own 'Salad on Tap' bar. Unleash the incredible health benefits of Wellness Warrior, our 5-seed sprout mix.

This blend provides different seeds and textures and can serve as a full salad. This powerhouse blend combines the nutritional benefits of organic broccoli, alfalfa, mung bean, radish, and green lentil sprouts.

Packed with essential vitamins, minerals, and antioxidants, Wellness Warrior delivers a substantial amount of your daily vitamin C, vitamin K, folate, and vitamin B1 needs, along with essential minerals like manganese, magnesium, copper, and potassium.

Each sprout variety offers a unique flavor and texture, creating a symphony of taste and nutrition. Enjoy the mild nuttiness of alfalfa, the crisp edamame-sugar snap pea flavor of mung bean, the peppery bite of radish, the earthy sweetness of lentils, and the subtle cruciferous notes of broccoli.Add a nutritional powerhouse to your daily routine and experience the difference fresh, organic Wellness Warrior sprouts can make. Elevate your salads, sandwiches, wraps, soups, and stir-fries with this delicious and nutritious blend.

Approximately value per 1 Cup serving

Vitamin K
Vitamin C
Folate
Manganese
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Our organic alfalfa sprouts contain vitamin K, a vital nutrient linked to improved blood clotting and bone health.

Alfalfa’s cholesterol-lowering ability is its best studied health benefit to date. Numerous animal studies have shown that it can lower total cholesterol, LDL (bad) cholesterol, and triglyceride levels while increasing HDL (good) cholesterol — which may decrease heart disease risk*

Macros: 1g of fiber, 1g protein, 0 Carb (excluding fiber)

Flavor: Alfalfa sprouts deliver a mild nutty and sweet flavor as well as a satisfying crunch that elevates salads, sandwiches, and smoothies.

Source: https://pubmed.ncbi.nlm.nih.gov/26525173/

Approximately value per serving 30g

Vitamin K1
Copper
Manganese
Saturated Fat
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Our organic Mung bean sprouts deliver a crisp texture and mild flavor that's a delicious combination of edamame beans and sugar snap peas. They enhance stir-fries, soups, salads, and spring rolls

Just one cup of our mung bean sprouts delivers a substantial amount of your daily vitamin C, vitamin K, and vitamin B1 needs, along with essential minerals like manganese and magnesium. Our organic mung bean sprouts are packed with folate, a vital nutrient linked to preventing birth defects and lowering the risk of heart disease.

Macros: 2g of fiber, 3g protein, 4.2 Carb (excluding fiber)

Flavor: Mung bean sprouts deliver a sugar snap pea / edemambe flavor as well as a satisfying crunch that elevates salads, and wraps. I prefer to enjoy Mung Beans as a salad with fresh burrata cheese and olive oil.Add a nutritional powerhouse to your daily routine and experience the difference fresh, organic mung bean sprouts can make.

Value per 1-cup 104g serving (Approximate)

Vitamin K
Vitamin C
Vitamin B9
Manganese
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Real People With Real Results

Start Sprouting In Just 3 Steps

1

Soak and Strain

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The amount and soaking time of the seeds is specific to their type. Use the Sprout Scoop and the Seed Label instructions to complete this step.

2

Shake, Rinse and Repeat

If the sprouts begin to clump together, ‘Break the Cake’ with a few hard shakes, then apply a quick rinse 2X daily with cool water.

3

Reap and Heap

Remove the bottom of the SproutSpout with a quick twist and transfer your sprouts directly to a meal or storage container.

Grow fresh, nutritious sprouts with ease! Sprout Spout brings healthy, home-grown greens to your kitchen, hassle-free.

Sprout Spout ™

Frequently Asked Questions

Are Sprouts safe to grow and eat?

You're excited about the health benefits of sprouts, but you might also be hearing those old warnings about food safety. At Sprout Spout, we're here to set your mind at ease. Sprouts are just like every other vegetable in that you can use the same signs to determine if they need to be discarded. For this very reason, we've designed our system with hygiene in mind.
Unlike jar based designs, our unique patented design promotes optimal airflow and drainage, minimizing the risk of mold and bacteria growth. Plus, we source the highest quality organic, non-GMO seeds, rigorously tested for purity. Sprout with confidence, knowing that your health and safety are our top priorities.

I have no gardening or growing experience, can I grow sprouts?

No green thumb? No problem! I should know, I have never been a successful gardener and my inspiration for inventing the Sprout Spout was based on the outdated designs of jars. Sprout Spout takes the guesswork out of sprouting.
Our easy-to-use system requires minimal effort and fits seamlessly into your busy lifestyle. 30 seconds a day and you can harvest 8 servings in 3 - 5 days. It's that simple.

Are Sprouts just for Salads?

Think sprouts are just for salads? Think again! These tiny powerhouses can elevate your culinary creations in countless ways. Add them to sandwiches, wraps, stir-fries, pizza, smoothies, and ….. My personal favorite….. Add a large handful of them to your scrambled eggs to add a texture & nutrients to your morning breakfast.. Our website features a growing collection of delicious and easy recipes to inspire your sprout journey.

How expensive is it to make Sprouts at home?

I get it, if you’ve ever tried to buy broccoli sprouts at the farmers market it’s in$anely expen$ive. This is because they are difficult to grow and farmers only have a certain amount of time to sell them because of their limited shelf life (E.g Lots of work, for a few sprouts, that need to be sold that week).
Sprout Spout is a smart investment that pays for itself. Our subscription option gives you a discount and free shipping (w/3 bags) and results in a cost of about 50 cents per serving.

I saw a mason jar kit for $35 online. Why would I pay more for a Sprout Spout.

I am exceptionally frugal and I can’t wait to get to the point where Sprout Spouts are available everywhere and more affordable. If you are anything like me, two things that you value highly are #1: Your time and #2: Your health. Ask anyone who has tried sprouting in jars and the reviews are generally mixed due to issues like mold, mildew and small harvest sizes which result in time and seeds wasted (and some of these seeds aren’t cheap yo).
Unlike a jar, the Sprout Spout isn’t a 10 in 1 device, it's an innovation in sprouting that was designed by a health enthusiast and especially for people who value their health but demand convenience. We also offer a money back guarantee so you have nothing to lose.

If sprouts are so healthy, why isn’t everyone eating them?

The first reason why more people aren't eating them is because traditionally they have been much more difficult to grow in a jar. 5 days of patience and work for a large handful of sprouts? I get it. It’s just not worth it.Sprouts are nutritional powerhouses, packed with vitamins, minerals, and probably most importantly….antioxidants. They can boost your immunity, improve digestion, and even help prevent chronic diseases. The most potent antioxidants are from broccoli sprouts which contain ‘Sulforaphane’. This potent compound is a rockstar when it comes to immune support. It activates the body's natural detoxification processes, helping to eliminate harmful toxins and pollutants that can weaken the immune system. Sulforaphane also has powerful anti-inflammatory effects, which can help regulate the immune response and prevent it from overreacting.