Supercharge Your Diet Naturally
No green thumb required — start your journey to fresh, healthy eating today

50X more Antioxidants than Broccoli

Boosts Immunity

Balances Hormones
What Are Sprouts?
Sprouts: they're not just for hippies anymore!
These tiny nutritional powerhouses are basically baby plants, packed with vitamins, minerals, and enzymes.
prouts can help boost your immune system, improve digestion, and even fight disease.
They harvest quickly (as fast as 48 hours) and are incredibly versatile for adding to entrees, salads and smoothies (check out our ebook for recipes).
They're crunchy, they're delicious, and they're good for you. The most nutrient-dense superfood just became more accessible than DoorDash
Learn how to sproutNutrient Density
Sprouts are rich in vitamins, minerals, and antioxidants. Research has shown that sprouting can increase the content of certain nutrients, such as vitamin C, folate, and amino acids.
Heart Health
Sprouts may contribute to cardiovascular health. Studies have found that consuming sprouts can help lower cholesterol levels and reduce the risk of heart disease
Antioxidant Properties
Sprouts, particularly broccoli sprouts, contain high levels of sulforaphane, a potent antioxidant. Research has indicated that sulforaphane may have anti-cancer properties and support cellular health.
Improved Digestibility
The sprouting process breaks down complex carbohydrates and proteins, making them easier to digest. Studies have demonstrated that sprouting can reduce antinutrients like phytic acid, which can interfere with mineral absorption.
Blood Sugar Regulation
Some studies suggest that consuming sprouts may help regulate blood sugar levels. For example, research on mung bean sprouts has shown potential benefits for glycemic control in individuals with type 2 diabetes.
Weight Management:
Sprouts, particularly broccoli sprouts, contain high levels of sulforaphane, a potent antioxidant. Research has indicated that sulforaphane may have anti-cancer properties and support cellular health.

Unlock a World of Superfoods On Tap with Sprout Spout
The Sprout Spout is your gateway to growing fresh, nutrient-packed sprouts effortlessly at home.
With a range of sprouting seeds, starter kits, and easy-to-follow guides, it makes sprouting simple for beginners and experts alike.
It’s all you need to transform seeds into superfoods in just a few days.
Grow Sprouts in 30 Seconds a Day
30 seconds a day is all you need to grow bountiful beautiful harvests at home. No dirt, mess or sunlight necessary!
Bigger Harvests Than Jars
Ditch the jar and enjoy bountiful sprouts in less time than ever before (2 - 4 days depending on seed type)
Easy Disassembly & Cleanup
Our patented airflow and removable disk design leaves no mess. A quick twist and toss into the dishwasher are all you need for cleanup.
Real People With Real Results
Meet The Inventor Of the Sprout Spout
Hi I'm Daniel the inventor and founder of the Sprout Spout.
I started this journey with a simple vision: Make nutrition more accesible to those who are commited to improving their health.
I've learned a few things along my spouting journey and I'd like to share some of my favorite insights and recipes with you.
What's The Sprout Spout?Healthy Doesn't Mean Bland:
Flavor is Still King!
Frequently Asked Questions
