Tropical Detox
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Time to read 1 min
3 min
2 person
Smoothie
Overview
This vibrant green smoothie is a tropical getaway for your taste buds and a detoxifying treat for your body. The combination of broccoli sprouts, known for their potent cancer-fighting properties, and mango adds a touch of sweetness and an abundance of vitamins. Coconut water provides natural electrolytes, making this smoothie perfect after a workout or as a refreshing pick-me-up on a hot day.
Inspired by the lush flavors of the tropics, this smoothie transports you to a sunny beach while nourishing your body from the inside out. The addition of hemp seeds provides protein and healthy fats, contributing to a feeling of satiety and sustained energy. Sip your way to a healthier, happier you with this revitalizing Tropical Sprout Detox.
Benefits
- Cancer-Fighting Superhero: Broccoli sprouts are like the caped crusaders of the veggie world, packing a punch against cancer with their sulforaphane. Who knew your smoothie could double as a superhero sidekick?
- Hydration Station: Coconut water is basically nature's Gatorade, but without the neon colors and mystery ingredients. Sip this smoothie post-workout and feel like a hydration champion!
- Spinach Power-Up: Spinach is the leafy green that makes you feel like Popeye—strong, invincible, and ready to take on anything. Say goodbye to fatigue and hello to energy!
- Avocado Magic: Avocado isn’t just for Instagram-worthy toast; it’s also a creamy delight that keeps you full and fabulous. Who doesn’t want to feel satisfied while sipping on something tropical?
- Hemp Seed Happiness: These little seeds are like nature's confetti, adding protein and healthy fats to your smoothie party. They’ll keep you feeling energized without the post-sugar crash!
Read more recipes, tips and the science behind sprouts
The sprouting solution is your ultimate guidebook—combining inspiration, science, and step-by-step techniques to help you grow nutrient-rich sprouts and harness their transformative health benefits.
Ingredients
- 1 cup broccoli sprouts
- 1 cup spinach
- 1/2 cup mango chunks
- 2 cups coconut water
- 1/4 cup avocado
- 1/8 cup hemp seeds
- 1/8 cup shredded coconut (optional)
Directions
Blend all ingredients in a high powered blender
The Pic on the left has 1 scoop of protein powder, the one on the right is the recipe as is.
Used in this recipe
The Founder & Inventor Of The Sprout Spout: Daniel Lucas
Daniel Lucas is the Founder and Inventor of Sprout Spout and host of the Chasing Energy Podcast. His mission is to 'Make Wellness more Accessible'.
