Superfood Scramble
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Time to read 1 min
2min
5
1-2 person
Breakfast
Overview
| So.... you decided to double down on your health this year and that starts with a clean breakfast that hits your protein needs. This recipe has over 40 grams of high-quality protein💪 But what if I told you we can do better than that? What if we could add tons of antioxidants and even some fiber to your morning meal? Our Sprout Scramble recipe combines the creaminess of eggs with the texture of sprouts |
Benefits
- Antioxidants from Broccoli sprouts
- The protein from eggs,
- The richness of Feta
- The B Vitamins & flavor of N.Y. Flakes
Read more recipes, tips and the science behind sprouts
The sprouting solution is your ultimate guidebook—combining inspiration, science, and step-by-step techniques to help you grow nutrient-rich sprouts and harness their transformative health benefits.
Ingredients
- 2 Eggs mixed in a bowl (I add 1/2 cup egg whitesfor extra protein*)
- 2 Tbsp feta cheese
- 1 cup sprouts
- Nutritional Yeast Flakes *Optional
- 1-2 tsp Salt or Seasonings- I like ‘Everything but theBagel’ seasoning from trader Joes
- Top with Grated Parm or Pecorino Romano
Directions
Add your Sprouts to the bowl or Plate
Cook Meats and brown feta on medium heat then reduce to low.
Mix Eggs and optional spices as well as yeast flakes.
Add wet mixture to pan.
Be sure to remove from the pan once it has the desired consistency.
Place the cooked egg mixture on top of the sprouts.
Used in the recipe
The Founder & Inventor Of The Sprout Spout: Daniel Lucas
Daniel Lucas is the Founder and Inventor of Sprout Spout and host of the Chasing Energy Podcast. His mission is to 'Make Wellness more Accessible'.