RECIPE

How to Make the Green Goddess Cleanser Smoothie: A Simple Guide

Do you want a fresh, bright, and cleansing drink to start your day? The Green Goddess Cleanser Smoothie is packed with powerful greens like broccoli sprouts, dandelion greens, and spirulina. This drink is more than just a smoothie. It helps refresh your body from the inside out with clean nutrients. It takes only a few minutes to make and is perfect for mornings, post-workout, or any time you need a healthy boost.

4 min. read

Written by

Daniel Lucas

Published

Mon, 17 Nov 2025

Introduction

The Green Goddess Cleanser Smoothie is one of the best ways to get a lot of nutrients into one drink. It mixes fresh broccoli sprouts with dandelion greens and spirulina. These greens give your body vitamins, minerals, and plant nutrients that help your cells stay healthy.

The flavor is fresh and bright, and the drink gives you a steady rise of clean, natural energy.

Ingredients

The main ingredient, broccoli sprouts, is known for having a strong compound called sulforaphane. When you blend them, this helpful nutrient becomes easy for your body to use.

Here’s what you need to make this cleansing green drink. All ingredients are taken from The Sprouting Solution recipe list.

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Ingredients for Two Servings

Making this refreshing smoothie is fast and easy. You only need a few ingredients and a good blender. You can be drinking your way to a healthier, happier you in just a few minutes.

Ingredient

Broccoli Sprouts

Dandelion Greens

Green Apple (sliced)

Water or Coconut Water

Cucumber

Hemp Seeds

Spirulina Powder

Quantity

1 cup

1 cup

1/2 cup

2 cups

1/4 cup

1/8 cup

1/4 teaspoon

Key Benefit (From the Original Recipe)

Strong source of sulforaphane; supports natural detox and cell protection.

Rich in vitamins A, C, K; helps soothe inflammation and supports liver health.

Adds natural sweetness and antioxidants; balances the “green” flavor.

Hydrates the body and helps blend ingredients smoothly; coconut water adds electrolytes.

Cooling and hydrating; adds a fresh flavor and light texture.

Adds plant-based protein and healthy fats; keeps you fuller for longer.

High in antioxidants and plant protein; boosts energy and supports overall wellness.

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$63.99

Includes everything you need to create your first four to five harvests
Broccoli sprouts, are the undisputed heavyweight of nutrition;
These delicate sprouts boast a mild peppery flavor with a hint of nutty sweetness.
Packed with sulforaphane, a potent antioxidant linked to cancer prevention and improved detoxification, broccoli sprouts are a nutritional titan.

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Directions

  1. Blend the greens: Put the broccoli sprouts and dandelion greens into a blender. Add the water or coconut water and blend for 10 seconds. This helps the enzymes in the sprouts start to work.

  2. Add the rest: Add the apple slices, cucumber and hemp seeds. Sprinkle the spirulina powder on top.

  3. Blend until smooth: Blend everything until the drink is smooth and bright green. If it’s too thick, add more water.

  4. Taste and adjust: Taste the smoothie. If you want it sweeter, add another apple slice or a date. Blend again.

  5. Serve: Pour into a glass and enjoy right away.

Tips and Reminders

  • Activate sulforaphane: Blending the sprouts with liquid first helps release sulforaphane, the plant nutrient that may protect your cells. Give it at least 10 seconds before adding other ingredients.

  • Customize sweetness: If you like sweeter drinks, add a bit of banana or a squeeze of lemon. Lemon will make it taste bright while a banana adds natural sugar.

  • Add protein: For a post‑workout drink, add a scoop of your favorite protein powder when blending.

Why It’s Good for You

1. Broccoli Sprouts

Broccoli sprouts contain sulforaphane, a strong plant compound that helps your body clean out toxins, protects your cells, and supports heart and blood sugar health.

2. Dandelion Greens

These greens are rich in vitamins A, C, and K. They also contain antioxidants that calm inflammation and support your liver.

3. Spirulina

Spirulina is a blue-green algae packed with protein and antioxidants. It may help support healthy cholesterol and blood sugar levels.

4. Hemp Seeds

Hemp seeds give your body good fats and plant protein. They help keep your skin, heart, and muscles healthy.

5. Hydrating Base (Water or Coconut Water)

This base keeps your body hydrated and makes the smoothie easy to digest.

Final Thoughts: Your Path to a Healthier You

The Green Goddess Cleanser Smoothie is easy, fast, and filled with plant-based power. It helps refresh your body and gives you clean, green energy. If you want to add more sprouts to your daily meals, this smoothie is the perfect place to start.

Ready to explore more sprout recipes? Stay tuned for more healthy ideas from Sprout Spout.

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Daniel Lucas

Founder and Inventor of the Sprout Spout