1 Minute Dressing
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Time to read 1 min
1 min
1-2 person
Overview
For many years I worked in a corporate office. Meal Prep is key in staying healthy and saving money. Monday I would bring in all my greens to make salads each day @ lunchtime.
The one main component of my daily lunch that I wasn't willing to compromise on was healthy dressing. Most dressings are loaded with sugars and unhealthy oils.😔
The goal was to keep it quick and simple so every time I saw a dressing recipe I tried to get the core components of it.
This is a base, so feel free to add flavors and seasonings to it.
This recipe is designed for 1 but its easy to scale as needed.
Benefits
- Creaminess and Fiber from Hummus
- Zing & Emulsification from Dijon Mustard
- Healthy Fats from Olive Oil (or Truffle/Sardine Oil)
- Richness and Tanginess from Feta Cheese
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Ingredients
1/2 Tbsp Dijon Mustard
1/2 Tbsp Hummus
1 Tbsp Olive Oil
Cold waterÂ
Directions
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Place Mustard, Hummus and Olive oil in a large bowl
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Mix thoroughly until it has a thick uniform texture. For Solo salads, a fork will do. For larger salads a whisk is ideal
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‘Slowly’ drizzle water into the mixture while mixing it vigorously
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When you achieve your desired texture, stop adding water.
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