The most nutrient-dense food on Earth is now within your reach.

No green thumb required — start your journey to fresh, healthy eating today

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Full of Anti-oxidants

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Boosts Immunity

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Balances Hormones

Why Sprout?Explore Shop
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The Sprout Spout

Starter Kits

The Seed Market

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What Are Sprouts?

Sprouts: they're not just for hippies anymore!

These tiny nutritional powerhouses are basically baby plants, packed with vitamins, minerals, and enzymes.

prouts can help boost your immune system, improve digestion, and even fight disease.

They harvest quickly (as fast as 48 hours) and are incredibly versatile for adding to entrees, salads and smoothies (check out our ebook for recipes).

They're crunchy, they're delicious, and they're good for you. The most nutrient-dense superfood just became more accessible than DoorDash

Learn how to sprout

Nutrient Density

Sprouts are rich in vitamins, minerals, and antioxidants. Research has shown that sprouting can increase the content of certain nutrients, such as vitamin C, folate, and amino acids.

Heart Health

Sprouts may contribute to cardiovascular health. Studies have found that consuming sprouts can help lower cholesterol levels and reduce the risk of heart disease


Antioxidant Properties

Sprouts, particularly broccoli sprouts, contain high levels of sulforaphane, a potent antioxidant. Research has indicated that sulforaphane may have anti-cancer properties and support cellular health.

Improved Digestibility

The sprouting process breaks down complex carbohydrates and proteins, making them easier to digest. Studies have demonstrated that sprouting can reduce antinutrients like phytic acid, which can interfere with mineral absorption.

Blood Sugar Regulation

Some studies suggest that consuming sprouts may help regulate blood sugar levels. For example, research on mung bean sprouts has shown potential benefits for glycemic control in individuals with type 2 diabetes.

Weight Management:

Sprouts, particularly broccoli sprouts, contain high levels of sulforaphane, a potent antioxidant. Research has indicated that sulforaphane may have anti-cancer properties and support cellular health.

Unlock a World of Superfoods On Tap with Sprout Spout

The Sprout Spout is your gateway to growing fresh, nutrient-packed sprouts effortlessly at home.
With a range of sprouting seeds, starter kits, and easy-to-follow guides, it makes sprouting simple for beginners and experts alike.
It’s all you need to transform seeds into superfoods in just a few days.

Grow Sprouts in 30 Seconds a Day

30 seconds a day is all you need to grow bountiful beautiful harvests at home. No dirt, mess or sunlight necessary!

Bigger Harvests Than Jars

Ditch the jar and enjoy bountiful sprouts in less time than ever before (2 - 4 days depending on seed type)

Easy Disassembly & Cleanup

Our patented airflow and removable disk design leaves no mess. A quick twist and toss into the dishwasher are all you need for cleanup.

Shop the Sprout Spout

Real People With Real Results

Meet The Inventor Of the Sprout Spout

Hi I'm Daniel the inventor and founder of the Sprout Spout.
I started this journey with a simple vision: Make nutrition more accesible to those who are commited to improving their health.

I've learned a few things along my spouting journey and I'd like to share some of my favorite insights and recipes with you.

What's The Sprout Spout?

Healthy Doesn't Mean Bland:
Flavor is Still King!

Frequently Asked Questions

Are Sprouts safe to grow and eat?

You're excited about the health benefits of sprouts, but you might also be hearing those old warnings about food safety. At Sprout Spout, we're here to set your mind at ease. Sprouts are just like every other vegetable in that you can use the same signs to determine if they need to be discarded. For this very reason, we've designed our system with hygiene in mind.
Unlike jar based designs, our unique patented design promotes optimal airflow and drainage, minimizing the risk of mold and bacteria growth. Plus, we source the highest quality organic, non-GMO seeds, rigorously tested for purity. Sprout with confidence, knowing that your health and safety are our top priorities.

I have no gardening or growing experience, can I grow sprouts?

No green thumb? No problem! I should know, I have never been a successful gardener and my inspiration for inventing the Sprout Spout was based on the outdated designs of jars. Sprout Spout takes the guesswork out of sprouting.
Our easy-to-use system requires minimal effort and fits seamlessly into your busy lifestyle. 30 seconds a day and you can harvest 8 servings in 3 - 5 days. It's that simple.

Are Sprouts just for Salads?

Think sprouts are just for salads? Think again! These tiny powerhouses can elevate your culinary creations in countless ways. Add them to sandwiches, wraps, stir-fries, pizza, smoothies, and ….. My personal favorite….. Add a large handful of them to your scrambled eggs to add a texture & nutrients to your morning breakfast.. Our website features a growing collection of delicious and easy recipes to inspire your sprout journey.

How expensive is it to make Sprouts at home?

I get it, if you’ve ever tried to buy broccoli sprouts at the farmers market it’s in$anely expen$ive. This is because they are difficult to grow and farmers only have a certain amount of time to sell them because of their limited shelf life (E.g Lots of work, for a few sprouts, that need to be sold that week).
Sprout Spout is a smart investment that pays for itself. Our subscription option gives you a discount and free shipping (w/3 bags) and results in a cost of about 50 cents per serving.

I saw a mason jar kit for $35 online. Why would I pay more for a Sprout Spout.

I am exceptionally frugal and I can’t wait to get to the point where Sprout Spouts are available everywhere and more affordable. If you are anything like me, two things that you value highly are #1: Your time and #2: Your health. Ask anyone who has tried sprouting in jars and the reviews are generally mixed due to issues like mold, mildew and small harvest sizes which result in time and seeds wasted (and some of these seeds aren’t cheap yo).
Unlike a jar, the Sprout Spout isn’t a 10 in 1 device, it's an innovation in sprouting that was designed by a health enthusiast and especially for people who value their health but demand convenience. We also offer a money back guarantee so you have nothing to lose.

If sprouts are so healthy, why isn’t everyone eating them?

The first reason why more people aren't eating them is because traditionally they have been much more difficult to grow in a jar. 5 days of patience and work for a large handful of sprouts? I get it. It’s just not worth it.Sprouts are nutritional powerhouses, packed with vitamins, minerals, and probably most importantly….antioxidants. They can boost your immunity, improve digestion, and even help prevent chronic diseases. The most potent antioxidants are from broccoli sprouts which contain ‘Sulforaphane’. This potent compound is a rockstar when it comes to immune support. It activates the body's natural detoxification processes, helping to eliminate harmful toxins and pollutants that can weaken the immune system. Sulforaphane also has powerful anti-inflammatory effects, which can help regulate the immune response and prevent it from overreacting.

Grow fresh, nutritious sprouts with ease! Sprout Spout brings healthy, home-grown greens to your kitchen, hassle-free.

Sprout Spout ™

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